Is this the best time to quit smoking?

Every smoker asks this question at least once at some point in their life. That's why we have collected the most important information to intelligently inquire about the habit of smoking. It is very important to be aware to make important decisions for a healthy, happy and long life.

Why do people smoke?

1. Psychosocial Thoughts: 

It is common for the human community to resort to various experiments during pre-adolescence. Popular culture in particular encourages it. Looking at many smokers, he seems to associate with many smokers.

2. Peer pressure:

If there are friends who smoke, it can be seen that many people get addicted to this bad habit due to the pressure from them.

3. Increased alertness:

Nicotine is a psychostimulant that increases performance on sustained attention tasks by speeding simple reaction times in novice smokers. However, with the development of tolerance, smokers work to avoid continuing to experience this addictive habit.

4. Prevents stress:

Smokers say cigarettes keep their stress under control. However, studies by researchers make it clear that more needs to be done to overcome the cyclical satisfaction and nicotine withdrawal that comes with regular smoking.

The chemicals in cigarette smoke are very harmful to your health.

What are the most harmful of cigarettes?

Nicotine: Nicotine is an addictive substance that can make you want to smoke more.

Carbon Monoxide: This toxic gas reduces the amount of oxygen in your blood, slows down the activity of your heart and interferes with the proper functioning of your lungs.

Tar: The tar chemical causes discoloration of the teeth and fingers of smokers, and contains many carcinogens.

As a result of smoking, other harmful chemicals such as benzene, arsenic and formaldehyde enter the body.

What are the health effects of smoking?

Smoking damages every organ in your body and causes many diseases.

Cancer: The toxic chemicals contained in cigarette smoke have the ability to change the DNA of cells in the human body, causing cells to grow out of control and create cancer cells. Smoking weakens the immune system, reducing its ability to kill cancer cells.

Lung Diseases: Smoking is the primary cause of most lung diseases. Cumulative bronchitis, asthma and lung cancer are prominent among them. Smoking blocks the airways in the lungs and impairs their function.

Mental Health: Smoking has been medically proven to increase anxiety and depression. Chemicals in cigarette smoke react with chemicals in the brain to cause adverse health effects.

Heart Diseases and Heart Attacks: Smoking is the root cause of many heart diseases. It is involved in increasing triglyceride fat in your blood, lowering good cholesterol (HDL), increasing blood density and the possibility of blood clots, narrowing and thickening the inside of the blood vessels and causing blockages inside the blood vessels.

Post a Comment

Previous Post Next Post